How to treat yourself when the dress no longer fits.
Self compassion
Spanx and a Woman’s Worth
There is no question that wearing spanx will suck in parts of you. But I just have to ask, at what cost? Last summer I wore a spanx contraption like the one in the picture under one of my dresses. And no doubt it made my stomach, hips, and behind look smoother. But do you …
Self Compassion in the Fitting Room
You found a nice item. You take it to the fitting room. You put it on and… Your inner critic has got a lot to say. It doesn’t really matter what the accusations are, but they are LOUD. You’re too fat. You’re too skinny. You’re too tall. You’re too short. You’re too something. At the …